Aerobic Gardening Home Page
aerobic gardening adds aerobics, resistance training, stretching and techniques from the martial arts and weight training to gardening motions ... aerobic gardening. index of articles ... website dedi
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Chapter 1
chapter 1. the decomposition. process ... there are two processes that yield compost: 1. aerobic (with oxygen) decomposition and stabilization. ... differences between aerobic and anaerobic composting
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Aerobicstep Aerobic Exercise Equipment
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Benefits of Aerobic Exercise
-Increased maximal oxygen consumption (VO2max)
-Improvement in cardivascular/cardiorespiratory function (heart and lungs)
-Increased maximal cardiac output (amo
unt of blood pumped every minute)
-Increased maximal stroke volume (amount of blood pumped with each beat)
-Increased blood volume and ability to carry oxygen
-Reduced workload on the hear
t (myocardial oxygen consumption) for any given submaximal exercise intensity
-Increased blood supply to muscles and ability to use oxygen
-Lower heart rate and blood pressure at any level of
submaximal exercise
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Types of Aerobic Exercise
-Aerobic Dance
-Bicycling
-Cross Country Skiing
-In-line Skating
-Fitness Walking
-Jumping Rope
-Running
-Stair Climbing
-Swimming
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There are several types of aerobic exercise that are gentle on the back and, when done on a regular basis, highly effective in providing conditioning.
-Walking for exercise. In general, walking for
exercise is very gentle on the back, and walking two to three miles three times per week is very helpful for patients.
-Stationary bicycling for exercise. If walking is painful, stationary bicycli
ng is also effective and may be less stressful on the back.
-Water therapy for exercise. Doing exercise in the water provides for effective conditioning while minimizing stress on the back
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To strengthen your heart, you should do aerobic exercise intensely enough to reach your target heart rate. This is 60-80 percent of your maximum heart rate ? which is 220 minus your age. (Example: if
you're 50 years old, your maximum heart rate is 170; your target heart rate is 102-136.)
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The aerobic exercise should be continuous in order to increase the heart rate and keep it elevated. Moreover, it is thought that 30-40 minutes of aerobic exercise has the added benefit of increasing t
he production of endorphins, which are pain fighting molecules produced by the body (the release of endorphins probably creates the well-known "runner¡¦s high" that occurs during exercise).
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Aerobic Exercise Guidelines for Fat Loss
-The ACSM recommends to target a weekly exercise expenditure of approximately 1000 kcals a week (e.g. 3 sessions of 300 Calories or 4 sessions of 200 Calori
es) (ACSM 1995). See Calorie Expenditure Calculator.
-Review of the scientific literature suggests moderate intense aerobic activity needs to be performed most days of the week to bring about signi
ficant fat loss. Some sources recommend brisk walking progressing to 45 minutes or more daily. Other authorities recommend working up to 60-90 minutes of daily physical activity for weight loss.
-A
lternating weight bearing with non-weight bearing exercises every other day may be recommended to minimize the repetitive orthopedic stresses of exercising daily.
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To Continue
Useful Links for
Aerobic Exercise
V?etko A Aerobiku Na Slovensku
... za hudbu sa plat? ¡V informuje soza (aerobic & fitness) ing ... aer?bne pohybov? aktivity, aerobik (aerobic & fitness) dokument?cia scaf ...
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The Importance Of Physical Activity In Anti-Aging - Aerobic Exercises
introductory article on the benefits of aerobic exercises. includes summaries of scientific studies. ... and time-efficient whole-body workout. aerobic exercise is defined simply as any type of moveme
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Aerobic Life Vitamins
aerobic life vitamins are sorted by price for online purchase in association with leading nutritional supplement retailers. ... aerobic life - aerobic heart formula, 30 packs.
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