Aerobic Classes
... arts - family center, we offer three types of aerobic classes for students 14 years of age and older ... all participants in any aerobic class are required to purchase a pair ...
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Misc.Fitness.Aerobic Faq
... misc.fitness.aerobic.faq.txt misc.fitness.aerobic faq misc.fitness.aerobic, was formed in ... discussion include any
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Aerobic Riders: How Effective Are They? Aerobic Exercise Best
aerobic riders: how effective are they? by renee cloe, personal trainer. aerobic riders are advertised everywhere these days.
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Aerobic Exercise Guidelines for Fat Loss
-The ACSM recommends to target a weekly exercise expenditure of approximately 1000 kcals a week (e.g. 3 sessions of 300 Calories or 4 sessions of 200 Calori
es) (ACSM 1995). See Calorie Expenditure Calculator.
-Review of the scientific literature suggests moderate intense aerobic activity needs to be performed most days of the week to bring about signi
ficant fat loss. Some sources recommend brisk walking progressing to 45 minutes or more daily. Other authorities recommend working up to 60-90 minutes of daily physical activity for weight loss.
-A
lternating weight bearing with non-weight bearing exercises every other day may be recommended to minimize the repetitive orthopedic stresses of exercising daily.
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There are several types of aerobic exercise that are gentle on the back and, when done on a regular basis, highly effective in providing conditioning.
-Walking for exercise. In general, walking for
exercise is very gentle on the back, and walking two to three miles three times per week is very helpful for patients.
-Stationary bicycling for exercise. If walking is painful, stationary bicycli
ng is also effective and may be less stressful on the back.
-Water therapy for exercise. Doing exercise in the water provides for effective conditioning while minimizing stress on the back
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How aerobics improve your health
Aerobic exercises use continuous, rhythmic activity of large muscles in the legs and buttocks to strengthen your heart and lungs (cardiovascular system). When you
exercise, the muscles demand more oxygen-rich blood and give off more carbon dioxide and other waste. This makes your heart beat faster to keep up.
When you follow a program of regular aerobic exe
rcise, over time your heart grows stronger and can meet the muscles' demands without as much effort. Both men and women can benefit from cardiovascular fitness. Check with your doctor first if you hav
e a chronic condition or are overweight, a smoker or middle aged or older and have never exercised.
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Reconditioning through low-impact aerobic exercise is very useful for both rehabilitation and maintenance of the lower back. Patients who regularly undergo aerobic exercise will have fewer episodes of
low back pain, and will experience less pain when an episode occurs. Well-conditioned patients are also more likely to stay functional (e.g. continue working and carry on with recreational activities
), whereas those patients with chronic low back pain who choose not to work on low-impact aerobic exercise should expect to experience the gradual loss of functional capabilities.
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Types of Aerobic Exercise
-Aerobic Dance
-Bicycling
-Cross Country Skiing
-In-line Skating
-Fitness Walking
-Jumping Rope
-Running
-Stair Climbing
-Swimming
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Benefits of Aerobic Exercise
-Increased maximal oxygen consumption (VO2max)
-Improvement in cardivascular/cardiorespiratory function (heart and lungs)
-Increased maximal cardiac output (amo
unt of blood pumped every minute)
-Increased maximal stroke volume (amount of blood pumped with each beat)
-Increased blood volume and ability to carry oxygen
-Reduced workload on the hear
t (myocardial oxygen consumption) for any given submaximal exercise intensity
-Increased blood supply to muscles and ability to use oxygen
-Lower heart rate and blood pressure at any level of
submaximal exercise
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To Continue
Useful Links for
Aerobic Exercise
Medlineplus Medical Encyclopedia: Aerobic
medical encyclopedia. other encyclopedia topics: ... s-sh si-sp sq-sz t-tn to-tz u v w x y z 0-9. aerobic. contents of this page: ... aerobic organisms. definition return to top ...
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Aerobic Exercises: Advice And Information
... guidelines and advice about aerobic exercise. aerobic exercise ... aerobic (cardio) exercise is any rhythmic exercise activity that uses large muscle groups and which can be maintained ...
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What Is An Aerobic Workout
what happens in the body during an aerobic workout? learn the effects of exercise on the whole body. ... aerobics (or aerobic exercise) is a workout that increases your oxygen intake and the flow of o
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