Importance Of Aerobic Fitness
aerobic fitness is the single most important health indicator. numerous studies have shown that inactivity is the most important factor responsible for coronary artery disease, which is the number one
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Aerobic Exercise
... the true intension of aerobic activity is not simply to burn excess calories! in fact, the dozens of aerobic machines and heart monitors that focus on "calories burned" falsely lead ...
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The Chi Machine - Effortless Aerobic Exercise Aerobic Exercise Buy Equipment
... you actually look forward to "working out" with the sun harmony chi machine-a passive aerobic exerciser. ... still receive all the wonderful benefits of an aerobic workout, and more ...
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Aerobic Exercise Guidelines for Fat Loss
-The ACSM recommends to target a weekly exercise expenditure of approximately 1000 kcals a week (e.g. 3 sessions of 300 Calories or 4 sessions of 200 Calori
es) (ACSM 1995). See Calorie Expenditure Calculator.
-Review of the scientific literature suggests moderate intense aerobic activity needs to be performed most days of the week to bring about signi
ficant fat loss. Some sources recommend brisk walking progressing to 45 minutes or more daily. Other authorities recommend working up to 60-90 minutes of daily physical activity for weight loss.
-A
lternating weight bearing with non-weight bearing exercises every other day may be recommended to minimize the repetitive orthopedic stresses of exercising daily.
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Aerobic training exercise's are any activity which increases your heart rate via working of the body muscles. Aerobic exercise strengthens the heart and lungs, (cardio vascular) system. An aerobically
fit individual can work longer, more vigorously and achieve a quicker recovery.
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Types of Aerobic Exercise
-Aerobic Dance
-Bicycling
-Cross Country Skiing
-In-line Skating
-Fitness Walking
-Jumping Rope
-Running
-Stair Climbing
-Swimming
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What are the Benefits of Aerobic Exercise?
-Increased threshold for lactic acid accumulation
-Lower resting systolic and diastolic blood pressure in people with high blood pressure
-Increa
sed HDL Cholesterol (the good cholesterol)
-Decreased blood triglycerides
-Reduced body fat and improved weight control
-Improved glucose tolerance and reduced insulin resistance
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The aerobic exercise should be continuous in order to increase the heart rate and keep it elevated. Moreover, it is thought that 30-40 minutes of aerobic exercise has the added benefit of increasing t
he production of endorphins, which are pain fighting molecules produced by the body (the release of endorphins probably creates the well-known "runner¡¦s high" that occurs during exercise).
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To strengthen your heart, you should do aerobic exercise intensely enough to reach your target heart rate. This is 60-80 percent of your maximum heart rate ? which is 220 minus your age. (Example: if
you're 50 years old, your maximum heart rate is 170; your target heart rate is 102-136.)
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To Continue
Useful Links for
Aerobic Exercise
Aerobic Dance: Avoiding Injury
aerobic dance is booming. stay on your toes. ... from humble beginnings in the late 1960s, aerobic dance has become a major symbol of the fitness craze ... people participate in aerobics.
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Health Benefits Of Aerobic Exercise
health benefits exercise using the aerobic exercise system designed by a registered nurse combines resistance training with aerobics using a treadmill or bicycle for aerobic endurance and resistance w
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Diagnose-Me: Treatment: Aerobic Exercise
the analyst (tm) - comprehensive online evaluations for those seeking answers to their health problems. travel-free results, now! ... aerobic exercise is any activity that uses large muscle groups, ca
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